Fitness apps are used widely to track fitness activities across the world. According to Statista in 2019, there were 68.7 million smartphone owners in the United States who used at least one health or fitness app at last once per month.
Globally health and fitness apps were downloaded 593 million times during the first quarter of 2020,
People across the globe started using the fitness apps in order to track and manage fitness goals, learn different forms of exercise, gather more ideas based on their body types.
The fitness apps help you learn any type of exercises or workout from anywhere. You can stay fit and healthy with the use of these apps. In which it is possible to track your calories burnt, schedule workout plans, manage daily progress and many more options available.
I have covered in detail in the following article about the different types of apps available. Their use cases for different types of exercises.
Best fitness app for android
This article will help the people who would like to begin their at home fitness with the help of best fitness apps for android in India and across the globe. It will help you explore more options if you have already started with your fitness journey.
I have covered separately the fitness app for men and fitness app for women as well in the following sections below.
What is fitness app according to wikipedia
“A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. … Apps can perform various functions such as allowing users to set fitness goals, tracking caloric intake, gathering workout ideas, and sharing progress on social media to facilitate healthy behavior change.”
Top fitness apps available in the market
In recent times there have been many fitness apps launched in the market. Fitness tech is going to be one of the growing industries in the next 10 years. People including you and me have also started with at least some kind of fitness activities at home.
To accommodate the needs of the people there are many fitness apps on the playstore available for you to download and kickstart your fitness journey.
I am going to cover apps mainly available in the playstore in order to keep this focused only on apps for android devices.
Most of these apps are also available for iPhone users i.e., iOS devices by apple.
30 Day Fitness Challenge – Workout at Home
This is one of the Editors Choice apps on playstore. Works well on android devices and is one of the best fitness apps for android devices.
The app also has 30 day challenge workout plans designed for different parts of the body including the full body workout. The best part of this challenge is the difficulty level increases on a daily basis from day 1 to day 30 as mentioned on their app details page. And all these workout plans are designed by expert coaches.
JEFIT Workout Tracker, Weight Lifting, Gym Log App
This app is also one the Google play editors’ choice app on the playstore.
Works well on android devices and is one of the best bodybuilding fitness apps.
The exercise and workout plans are designed keeping for all levels ranging from beginner to advanced. The main focus of this app is it have 1300+ exercises supported mainly focused on weight training.
FitOn – Free Fitness Workouts & Personalized Plans
This is an interesting app which has a wide variety of exercises.
You can even practice yoga with the help of this app and also build strength with the HIIT exercises. The app also covers pilates, cardio, barre, strength, dance and many more forms of exercise that best suits your body type, interest and goal.
The app also helps you communicate with your friends on the app through the community and share your progress on social media and other such platforms. Great and also one of the best fitness apps for android.
Nike Training Club – Home workouts & fitness plans
This app is published by the well known apparel brand Nike. One Interesting fact about this fitness app is that it has integration with apple watch to track and manage workout directly.
The app also consists of 185+ free workouts ranging from yoga, HIIT, bodyweight only workouts.
The workouts covered form no equipment to minimum equipment as well.
The workouts are designed for different parts of the body separately. The difficulty level covers beginner, intermediate, and advanced levels.
The workout ranges from low to high intensity. The duration of the workouts also range from 5 minutes to 60 minutes.
One of the best fitness apps for android.
Calorie Counter – MyFitnessPal
This is actually one of the nutrition management apps most people use to manage their diet.
It has the biggest food database of over 14 million foods including global cuisine and restaurant items.
The best part of the app is the 200million strong community. This will help you find inspiration and endless motivations and tips from the people.
The main advantage of the app is to plan and track the caloric value and plan nutrition based on your personalised goals.
It also covers the 150+self guided workout plans as well. Explore more about this app here. This is also one of the best fitness apps for android to have.
I know it is difficult to say which is the best fitness app for android. So my recommendation would be to choose the best app based on your goals.
When selecting an app, make sure how much you are willing to spend.
There are many freemium and paid plans based on the workout plans. This is also one of the best fitness apps for android.
And also many people in my circle were looking for an answer to what is the best fitness app for free? Well it really depends.
The answer to this depends on the needs, goals, and commitment of the user of a particular app.
I would suggest you to start with any one from the above mentioned list as most of them have free exercises offered along with the paid subscription plan.
It is always better to go with the paid subscription when you are going to be committed, serious and action oriented. So it is better to start somewhere and then figure out what is best for you with the help of an expert. These are some of the top fitness apps and best fitness apps available for android.
Fitness app for men and women
Most of the fitness apps that are availabe are unisex. There are also some of the workout plans designed based on the demographics. So I am going to list some of the best fitness apps for android available for you to check it out and give it a try.
Fitness app for Women
Here are some of my recommendations for the fitness app for women.
Home Workout for Women – Female Fitness: This app comes with the 3D animation videos for the exercise. The best part is the data can be synced with Google Fit app to track the daily progress. The exercises are designed for home workout and no equipment.
Fitness Women – Workouts For Women at Home: This is a very simple app that comes with a 30 day diet plan to reduce weight as well get fit and healthy.
Workout for Women | Weight Loss Fitness App by 7M: It’s awarded Google’s best fitness and health app of 2019. You just practice as minimum as 7 min a day to stay fit and healthy at home.
The best part is short and effective exercises. At home workouts and no gym equipment is required.
Fitness app for Men
Here are some of the best fitness apps for men.
Workout for Men at Home, Weight Loss App for Men: This app is particularly designed for men on weight training from home. The app is free with no monthly subscription plans. It also covers the level wise workout plans designed for full body, abs, fat loss etc.
Home Workout — No Equipment(Abs & Arm workout): As the name itself suggests it helps you to build muscles and stay strong at home. You don’t have to have any equipment and not leave home. A 28 day challenge workout plan helps in achieving the results from home itself. You can also set a reminder to daily workout plans.
Yoga fitness apps
Yoga is a very ancient form of fitness exercise. Yoga has been practiced around the world by many people across all body types. It also has many health benefits connected to it. The people find more mental stability, mental peace and flexibility by practicing different forms of yoga.
Following are some of the apps that help you practice different forms of yoga and meditation sequences. Yoga also has a difficulty level from beginner to expert.
Checkout the following apps on Google play store.
Yoga Studio: Poses & Classes
Asana Rebel: Get in Shape
Yoga for Kids and Family fitness – Easy Workout
Yoga for Beginner Free – Daily Workout at Home
Daily Yoga | Fitness Yoga Plan & Meditation App
These are some of the most used yoga fitness apps across the globe by users like you and me.
Do explore and let me know which is the best suited app for your workout needs.
Bodybuilding fitness app
It is a myth that body building can be done only through heavy weight lifting. There are many other ways where you could get into a very good shape both men and women. Most of the exercise types also include HIIT, Rubber band exercise, etc. That topic is for another blog in the future.
The following are some of the best at home bodybuilding fitness apps.
BodySpace – Social Fitness App
WORKIT – Gym Log, Workout Tracker, Fitness Trainer
Fitness & Bodybuilding
BodyFit – Gym Workouts & Strength Training Plans
Do fitness apps really work?
The answer again depends.
But there are proven records by the people who use these apps on a daily basis to plan day to day exercises. Track progress and share with friends on social forums.
The fitness app might really work only if you commit to the routine.
The apps work when you follow and are consistent with the workout routine.
Let’s see how to use google fitness app and how it has helped me track my steps and workout routine as shown below in the images.
I used to journal all my workout activities, be it weight training, cardio, warmup or walking.
I noted all the time I have spent and kept on improving the progress.
This is the very basic thing I am sharing here to let you understand how the apps can be used to track, practice and improve your workout plans.
And also to answer how accurately are calories burned on a fitness app?
It’s not very accurate. The calories burned are calculated based on the heart rate which is captured through any smart devices like smart watches attached to your wrist.
Being fit is very essential at this point of time.
There are many fitness apps in your pocket not to miss on the daily routine.
The fitness apps help you practice with high quality videos curated by the expert trainers.
It is very difficult to define one best fitness app for android or apple.
The answer actually differs from person to person based on their health goal.
It is very important and essential for you to make fitness a habit and stay fit and healthy.
I have tried to cover some of the best fitness apps for android. Try these and let me know your thoughts in the comments below.
Checkout my article on Must know facts about fitness industry growth in India